Personal Fitness Training and fully qualified Sports Masseuse in Kentish Town and North London
About headstart fitness:
- Celebrity Personal Trainer
- Sports Massage Therapist
- Health and Fitness Expert Advice Columnist (various publications)
Its fun, and the combination of cardio and boxing was perfect."
Katie Melua, Singer/Songwriter, Dramatico Records.
Exercise has to be fun – otherwise it becomes an event that you have to squeeze into your busy routine and you end up feeling guilty if you don't get to the gym. I believe that everyone should look forward to their training sessions, and feel physically and mentally incredible afterwards. HEADSTART Personal training will ensure that every session stays fun, friendly, but still challenging – making sure you reach your goals so much quicker than if you were training on your own.
I am a fully qualified REPS Level 3 Personal Trainer. Level 3 personal trainers are trained to the highest of standards and are considered to be the elite in the field of fitness. I am dedicated to working with you to achieve your goals whether they be weight loss, muscle tone and building, training for a specific sporting event, advice on nutrition or getting in shape for a party, wedding or holiday.
As well as your fitness plans I can also offer sound advice on nutrition and provide you with the motivation and will power to achieve your nutritional goals. Once you start seeing the results you'll be more determined than ever to achieve!!
I specialise in stress busting boxing techniques to achieve your goals - this is not only a fun way of working out but can also burn up to 800 calories in one session! Each personal training session is tailor made for you and for you only.
I am also a fully qualified Sports Massage Therapist - Please see my Massage Therapy page for more details.
Drop me a line to talk about your requirements and any fitness concerns you may have.
Gift vouchers are available for Personal Training and Massage Therapy - Please contact me for details.
refer a friend:
2011-02-16T11:19:57+01:00
My new video for Headstart Fitness!
Boxing Training with Jojo at Headstart Fitness
2011-01-24T12:12:00+01:00
Say something about this video...
24 January 2011 03:12
2011-01-19T18:08:01+01:00
My feature in Zest Magazine out now! http://www.headstartfitness.com/images/zest.jpg
http://www.headstartfitness.com/images/zest.jpg
www.headstartfitness.com
2010-12-14T15:00:15+01:00
My first published fitness article in Bodyfit magazine!
2010-12-08T15:25:04+01:00
January Promotion: Block book 5 sessions or more before Jan 15th for £36 per session (normal price £45 per session). You'll burn up to 800 calories in one Personal Training session with me - let me whip your butt back into shape after the party. Oh ho yes.
2010-11-29T16:14:29+01:00
My interview in Bodyfit Magazine
2010-10-23T14:24:17+01:00
This week i picked up a swag bag from Nike thanks to the rather wonderful Eliza Doolittle and her rather wonderful manager George! My Nike-clad-arse will be forever grateful!
2010-10-15T11:47:03+01:00
Personal Training North London Kentish Town. Private one to one Personal Training studio.
2010-10-14T17:46:27+01:00
Now located in a private one to one studio in partnership with Martin at Fitbox Personal Training. 3 Mins walk from Kentish Town Tube.
2010-10-14T17:42:51+01:00
Photo shoot with the lovely Severine Boulanger - see below!
2010-10-14T17:26:13+01:00
Jojo at Headstart
2010-09-24T12:31:11+01:00
Just confirmed an interview/feature in Bodyfit Magazine - will let you know when the piece is out!
2010-09-23T11:25:00+01:00
Headstart Fitness is based in North London (NW5 and surrounding areas) Please contact me on 07799 678595 for details of how my training can work for you and to discuss my competitive rates.
My new video for Headstart Fitness!
Boxing Training with Jojo at Headstart Fitness
2011-01-24T12:12:00+01:00
Say something about this video...
24 January 2011 03:12
2011-01-19T18:08:01+01:00
My feature in Zest Magazine out now! http://www.headstartfitness.com/images/zest.jpg
http://www.headstartfitness.com/images/zest.jpg
www.headstartfitness.com
2010-12-14T15:00:15+01:00
My first published fitness article in Bodyfit magazine!
2010-12-08T15:25:04+01:00
January Promotion: Block book 5 sessions or more before Jan 15th for £36 per session (normal price £45 per session). You'll burn up to 800 calories in one Personal Training session with me - let me whip your butt back into shape after the party. Oh ho yes.
2010-11-29T16:14:29+01:00
My interview in Bodyfit Magazine
2010-10-23T14:24:17+01:00
This week i picked up a swag bag from Nike thanks to the rather wonderful Eliza Doolittle and her rather wonderful manager George! My Nike-clad-arse will be forever grateful!
2010-10-15T11:47:03+01:00
Personal Training North London Kentish Town. Private one to one Personal Training studio.
2010-10-14T17:46:27+01:00
Now located in a private one to one studio in partnership with Martin at Fitbox Personal Training. 3 Mins walk from Kentish Town Tube.
2010-10-14T17:42:51+01:00
Photo shoot with the lovely Severine Boulanger - see below!
2010-10-14T17:26:13+01:00
Jojo at Headstart
2010-09-24T12:31:11+01:00
Just confirmed an interview/feature in Bodyfit Magazine - will let you know when the piece is out!
2010-09-23T11:25:00+01:00
Headstart Fitness is based in North London (NW5 and surrounding areas) Please contact me on 07799 678595 for details of how my training can work for you and to discuss my competitive rates.
Mon, 27 Feb 2012 17:52:28 +0000
jojoheadstart: @alistairtant @dogsontrains | did yes and i was smiling to myself at the time! Thanks for spreading the Biffy-Love!
Mon, 27 Feb 2012 17:32:11 +0000
jojoheadstart: @dogsontrains @alistairtant The ginger shaggy pooch on the London OG was mine! HA! I am laughing so much!!! His name is Biffy & he rocks.
Thu, 23 Feb 2012 17:18:52 +0000
jojoheadstart: dont you love it when someone buys you flowers?! @pollyworld i love you
Thu, 23 Feb 2012 17:08:39 +0000
jojoheadstart: @masseytravel we cannot wait too!!! Biff sends you a lick! x
Wed, 22 Feb 2012 13:57:00 +0000
jojoheadstart: @masseytravel ooo dear! i know something that will fix that. yes come see me whenever you like. i've got some early slots on mon & thurs
Wed, 22 Feb 2012 09:46:33 +0000
jojoheadstart: @masseytravel Do they do one for dogs too?!! How are you madam? LONG time no see! How many burpies have you done since I last saw you?!!
Wed, 22 Feb 2012 09:44:18 +0000
jojoheadstart: @parlophone WEEK after next as im in Spain seeing Papa Head next week. I've got friday pm (9th) in the diary and we'll confirm that week!
Mon, 20 Feb 2012 14:02:10 +0000
jojoheadstart: @parlophone I will come soon! HOw about this friday pm if i finish early? Can try and smuggle the pup past security. Millitary operation.
Mon, 20 Feb 2012 14:00:53 +0000
jojoheadstart: @parlophone he LOVES the wicker chair. I'll find it in his poo later. Argh the skipping rope handle not the wicker chair!
Mon, 20 Feb 2012 13:52:10 +0000
jojoheadstart: Biffy (the pup) chewed up the handle of my skipping rope this am and swallowed it! (the handle, not the whole rope)
Wed, 01 Feb 2012 09:52:39 +0000
jojoheadstart: MAN that was cold out on the Heath this am! @archiebland i am proud of you. And Oz too but he aint on Twitter.
Mon, 23 Jan 2012 12:55:21 +0000
jojoheadstart: The Super Squat. Stand with feet wider than hips, squat down to touch left trainer, fully extend, squat down to touch right trainer. Repeat!
Fri, 09 Dec 2011 18:16:58 +0000
jojoheadstart: @tryingtriathlon haha oh dear! i'll send you some massage therapy vibes and hope that helps!
Fri, 09 Dec 2011 18:02:04 +0000
jojoheadstart: @tryingtriathlon Thanks Miles it is!!!!!!!! Hope you are well !
Fri, 09 Dec 2011 17:56:24 +0000
jojoheadstart: I just qualified as a Sports Massage Therapist! Weeks of intense study on advanced anatomy & massage & i'm pooped. I need a massage myself!
Fri, 09 Dec 2011 17:49:01 +0000
jojoheadstart: One of my clients also eats Supergreens and says "they taste like Horse". Try stirring them into some juice for a non-horse-like flavour.
Fri, 09 Dec 2011 17:48:09 +0000
jojoheadstart: So one month into my Supergreens experiment. I dont feel any different. I am going to keep eating them though! I'll give it another month!
Mon, 17 Oct 2011 16:42:39 +0000
jojoheadstart: I am also investigating Super Greens! Give me a month and I will report back.
Mon, 17 Oct 2011 16:41:41 +0000
jojoheadstart: I have just started my all year round outdoor park training! Come rain or shine i'll be out on Hampstead Heath. Good for mind, body & soul
Mon, 17 Oct 2011 16:40:13 +0000
jojoheadstart: long time no tweet! been busy with the training and keeping a low profile!
jojoheadstart: @alistairtant @dogsontrains | did yes and i was smiling to myself at the time! Thanks for spreading the Biffy-Love!
Mon, 27 Feb 2012 17:32:11 +0000
jojoheadstart: @dogsontrains @alistairtant The ginger shaggy pooch on the London OG was mine! HA! I am laughing so much!!! His name is Biffy & he rocks.
Thu, 23 Feb 2012 17:18:52 +0000
jojoheadstart: dont you love it when someone buys you flowers?! @pollyworld i love you
Thu, 23 Feb 2012 17:08:39 +0000
jojoheadstart: @masseytravel we cannot wait too!!! Biff sends you a lick! x
Wed, 22 Feb 2012 13:57:00 +0000
jojoheadstart: @masseytravel ooo dear! i know something that will fix that. yes come see me whenever you like. i've got some early slots on mon & thurs
Wed, 22 Feb 2012 09:46:33 +0000
jojoheadstart: @masseytravel Do they do one for dogs too?!! How are you madam? LONG time no see! How many burpies have you done since I last saw you?!!
Wed, 22 Feb 2012 09:44:18 +0000
jojoheadstart: @parlophone WEEK after next as im in Spain seeing Papa Head next week. I've got friday pm (9th) in the diary and we'll confirm that week!
Mon, 20 Feb 2012 14:02:10 +0000
jojoheadstart: @parlophone I will come soon! HOw about this friday pm if i finish early? Can try and smuggle the pup past security. Millitary operation.
Mon, 20 Feb 2012 14:00:53 +0000
jojoheadstart: @parlophone he LOVES the wicker chair. I'll find it in his poo later. Argh the skipping rope handle not the wicker chair!
Mon, 20 Feb 2012 13:52:10 +0000
jojoheadstart: Biffy (the pup) chewed up the handle of my skipping rope this am and swallowed it! (the handle, not the whole rope)
Wed, 01 Feb 2012 09:52:39 +0000
jojoheadstart: MAN that was cold out on the Heath this am! @archiebland i am proud of you. And Oz too but he aint on Twitter.
Mon, 23 Jan 2012 12:55:21 +0000
jojoheadstart: The Super Squat. Stand with feet wider than hips, squat down to touch left trainer, fully extend, squat down to touch right trainer. Repeat!
Fri, 09 Dec 2011 18:16:58 +0000
jojoheadstart: @tryingtriathlon haha oh dear! i'll send you some massage therapy vibes and hope that helps!
Fri, 09 Dec 2011 18:02:04 +0000
jojoheadstart: @tryingtriathlon Thanks Miles it is!!!!!!!! Hope you are well !
Fri, 09 Dec 2011 17:56:24 +0000
jojoheadstart: I just qualified as a Sports Massage Therapist! Weeks of intense study on advanced anatomy & massage & i'm pooped. I need a massage myself!
Fri, 09 Dec 2011 17:49:01 +0000
jojoheadstart: One of my clients also eats Supergreens and says "they taste like Horse". Try stirring them into some juice for a non-horse-like flavour.
Fri, 09 Dec 2011 17:48:09 +0000
jojoheadstart: So one month into my Supergreens experiment. I dont feel any different. I am going to keep eating them though! I'll give it another month!
Mon, 17 Oct 2011 16:42:39 +0000
jojoheadstart: I am also investigating Super Greens! Give me a month and I will report back.
Mon, 17 Oct 2011 16:41:41 +0000
jojoheadstart: I have just started my all year round outdoor park training! Come rain or shine i'll be out on Hampstead Heath. Good for mind, body & soul
Mon, 17 Oct 2011 16:40:13 +0000
jojoheadstart: long time no tweet! been busy with the training and keeping a low profile!